Oh, hi friend! If you’re here because:
Mainstream fitness has convinced you that your body needs to follow someone else’s rules.
You want a consistent movement practice but don’t want to fall into patterns of shame-based or compensatory movement.
You’ve always been curious about strength training or you have done it in the past but want a more supportive program.
You’re DONE with one off, personalized training sessions or classes that make you feel great but you can only go to once a week.
You’re so freaking sick of how mainstream fitness culture, advice, and ‘goals’ leave out MOST of the population.
You are NOT alone
I (Coach Meg) can tell you that I’ve experienced it ALL. I’ve used exercise as compensatory movement and tried following someone else’s rules only to get myself injured and unwell. I know the benefit movement has on my mental health, but those benefits were always negated by diet culture. AND, before I started strength training, I was so curious about it but could only commute to/afford one strength-based workout per week, which left me feeling unfulfilled.
That’s why Strong AF exists
It is NOT our fault that we have not used movement to serve us in the past. We grew up being told that movement was meant to PUNISH us! But TTM knows for a fact that movement can be a POWERFUL wellness enhancement when paired with body freedom based sessions, community, and mindset coaching. So here we are.
Our Signature Programs
Strong AF: Selfie Program
If you like to move to the beat of your own...schedule, then the Strong AF Selfie Program is for you! Learn to craft a consistent workout routine, build physical and emotional strength, and better your relationship with your body on your own time.
For $99 a month, you get access to:
All exercising can be done from a gym or from the comfort of your own home. Have fun getting Strong AF!
Strong AF: Semi-Private Program
Want personalized attention AND friends to cheer you on? Then the Strong AF Semi- Private Program is for you. Get into a workout groove with a group of new (or old) friends, build up your mental wellness and strength, and reconnect with your body in the best way.
This is our $350 a month group-based subscription that gives you motivation, accountability, and added fun with:
Come get Strong AF with your very own crew! *
*Sessions can be done either virtually or Coach Meg can come to your home gym if you’re in Brooklyn, NY!
** Minimum 2 people needed for a semi-private group
Strong AF: Level Up Program
If you’re ready to take your wellness to the next level, you’ve come to the right place. Our Strong AF Level Up Program gives you a personalized program and personal attention while immersing you in the Thrive Together Movement community for $550 a month. Come tackle your goals and be kind to your body with individualized attention from Coach Meg and a community of badass humans that have your back.
Every month with this subscription, you get:
The best part? Coach Meg is here to help you every step of the way. Become your Strongest AF self with us! *
*Sessions can be done either virtually or in your home gym if you’re in Brooklyn, NY!
The TTM Guarantee
We know you’re here because you want an accessible community in the fitness world that focuses on movement for overall wellness rather than diet culture! Our promise to you is to go above and beyond to make your experience getting Strong AF with us the MOST affirming it can possibly be. We are 100% committed to our crew, always.
Need Some More Convincing?
“I’ve belonged to a lot of gyms and have had my share of trainers, but Meg is the first one I feel comfortable with to work out in shorts (hi, body dysmorphia). Not only is Meg a badass trainer that knows her stuff, but also she has been an incredible resource for intuitive eating, body image, and social (in)justice. Unlike other gym classes or workouts with trainers, her workouts are customized and challenging, and I don’t feel pressured to always do the hardest option with the heaviest weights.
Also, I rate her playlists at 13/10 and dancing skills at 12/10 (+1 for prancing).”
“I love being part of the TTM community because I know that I’ll be challenged in the best, healthiest way possible.”
“Coach Meg is absolutely fantastic, great at personalizing workouts and listening to what your body needs. I always, always feel better afterwards and have ideas to take into the week.”
Let me help you get strong as f***
Empowering people through movement, mindset coaching, and community? That’s my WHOLE THING! And I’ve designed these programs to help you make it your thing too.
